The ADHD podcast
Your guide to navigating life with ADHD. Join us as we unpack the challenges, celebrate the quirks, and share practical strategies for thriving with ADHD. From behavioral changes to emotional management, we've got you covered.
Tune in for science backed expert insights and a healthy dose of "Oh, that's why I do that!" moments.
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coming
10/8/2024
Ep
6
How to recognize and beat ADHD burnout w/ Meredith Carder
Discover the hidden signs of ADHD burnout and learn practical strategies to prevent it. How can you tell the difference between regular stress and ADHD-specific burnout? What role does hyperfocus play in burning out?
coming
9/24/2024
Ep
5
Should I tell my boss about my ADHD?
Feeling like you're tightrope walking with ADHD at work? Dive into real-talk on managing your symptoms, deciding whether to tell your boss, and landing a job that truly fits you.
coming
9/10/2024
Ep
4
Late ADHD diagnosis & tips for navigating it
Ever felt like you're the only one fumbling through adulthood while everyone else seems to have it together? There might be more to your story than you realize. Understanding yourself better could be the key to finally making sense of your struggles - and finding a path forward that actually works for you.
coming
8/27/2024
Ep
3
ADHD and Shame, are you giving yourself enough credit?
If you've ever felt like you're not doing enough, no matter how hard you try, you're definitely not alone. Let's talk about how this shame thing can be sneaky, making us want to hide our struggles or push ourselves to unhealthy limits.
coming
8/13/2024
Ep
2
ADHD Relationships and why it's so hard to listen
Let's talk about interrupting in relationships and how it relates to ADHD. In this episode we'll explore why it happens, from impulse control issues to excitement or anxiety.
We'll discuss strategies like using visual cues, practicing active listening, and communicating openly with loved ones about this challenge.
coming
7/31/2024
Ep
1
The real reason you can't start tasks
You don't have a lack of motivation & you're not lazy, it's called ADHD Paralysis and it's a real thing. Identify what's blocking you—low dopamine, emotional barriers, or environmental factors—and use targeted strategies like the Motivation Bridge or Solve-It Grid to break through.