Your Swiss Army knife for all things ADHD
The Modern
ADHD Guide
Words have incredible power. They shape our thoughts, give voice to our experiences, and connect us to others who can relate. When it comes to ADHD, finding the right words is especially important. That's what this guide is all about.
Having the words to describe your experience can help you:
Understand your neurodivergent mind
Advocate for yourself at work or in relationships
Break the shame cycle and live your best life
The three ADHD types
It's important to keep in mind, these types aren't fixed categories. Many people with ADHD experience a mix of these characteristics, and how you feel can change from day to day or even throughout the day.
Hyperactive
You might feel a strong urge to be active. Sitting still could be challenging, and you may prefer engaging in activities that keep you moving or allow you to release energy.
Inattentive
You might find it tough to keep focused on tasks, especially if they're not highly interesting. Your mind might wander to different thoughts, making it tricky to concentrate on one thing for a long time.
Combined
You experience both—you might feel restless at times and also notice that your attention shifts frequently. It's a blend of wanting to be active and finding it hard to stay focused.
ADHD concepts to know
Everyone's ADHD experience is unique, but that doesn't mean you have to go it alone. Below you will find a glossary of common ADHD terms, symptoms, challenges, and concepts to help you better understand the way your unique brain works and how you can better leverage it.
You don't have to go it alone!
Feel like ADHD is a getting in the way of you living your best life? You're not alone. Many brilliant minds just like yours wrestle with distractions, procrastination, and staying organized. At Shimmer, we see ADHD differently—not as a deficit, but as a unique way of interacting with the world that requires unique tools. Let’s unlock those tools together.
