What's the deal with 
Career
 and ADHD?

People with ADHD often face significant challenges in their careers. Many individuals with ADHD work in positions below their skill level, are paid less, and have higher rates of job changes and terminations compared to neurotypical peers.

ADHD can significantly impact a person's career, but understanding its effects can help in choosing suitable career paths that work with your brain rather than against it.

The employment rate for adults with ADHD is 67%, whereas for adults without ADHD but with a college degree, it reaches as high as 87%.

What it looks like:

Career differences for individuals with ADHD can manifest in various ways, both positive and negative, based on the individual’s unique symptoms, the severity of those symptoms, and the tools, strategies, and other supports at their disposal:

  • Difficulty with time management and meeting deadlines
  • Struggles with organizational tasks and paperwork
  • Challenges in maintaining focus during meetings or on repetitive tasks
  • Impulsivity in decision-making or communication
  • High creativity and innovative thinking
  • Ability to hyperfocus on engaging tasks
  • Frequent job changes due to boredom or difficulties
  • Challenges with long-term career planning or work projects
  • Struggles with hierarchical structures or rigid work environments
  • Difficulty with multitasking or juggling multiple responsibilities
  • Strengths in crisis management or high-pressure situations
  • Challenges with consistent performance over time
  • Misunderstandings or conflicts with colleagues
  • Strengths in fields requiring quick thinking or adaptability

Some important callouts:

  • The employment rate for adults with ADHD is 67%, whereas for adults without ADHD but with a college degree, it reaches as high as 87%.
  • Adults with ADHD earn 17% less income than those without the condition.
  • Adults with ADHD are less likely to be employed full-time compared to adults without ADHD (47% vs. 62%).
  • Employees with ADHD are less likely to receive promotions compared to their peers without mental health conditions.

The science:

Brain differences seen in people with ADHD can cause several symptoms and challenges which impact their ability to function at work.

  1. Brain activity: The prefrontal cortex, a brain region responsible for important skills needed in the workplace like planning, decision-making, and impulse control, tends to have reduced activity in individuals with ADHD.
  2. Brain chemicals: People with ADHD tend to have lower levels of dopamine and norepinephrine, two major brain chemicals which affect attention, motivation, and reward processing.

These neurological differences lead to impairments in executive functions, which are mental skills critical for career success.

  1. Working memory: Difficulty holding information in mind while working on tasks.
  2. Time management: Challenges in estimating time, meeting deadlines, and prioritizing tasks.
  3. Organization: Struggles with keeping materials and information organized.
  4. Task initiation and completion: Difficulty starting and finishing projects, especially those perceived as boring or complex.
  5. Emotional regulation: Challenges in managing frustration and maintaining a professional demeanor.

References:

https://mydisabilityjobs.com/statistics/adhd-employment/

https://chadd.org/for-adults/workplace-issues/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3599848/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8295111/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7968636/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5567978/

What you can do:

  • Seek careers aligned with your interests: Engaging work can help maintain focus and motivation.
  • Consider non-traditional work arrangements: Flexible hours, remote work, or entrepreneurship might suit your needs better.
  • Use organizational tools: Implement systems for task management, time tracking, and organization.
  • Communicate with employers: If comfortable, discuss your ADHD and any accommodations that could improve your performance. It may be best to speak with a local attorney beforehand if you are worried about the way your employer might react.
  • Break tasks into smaller steps: Use techniques like the Pomodoro method to manage larger projects.
  • Create a structured work environment: Minimize distractions and optimize your workspace for focus.
  • Develop routines: Establish consistent work routines to enhance productivity.
  • Leverage your strengths: Identify and emphasize your ADHD-related strengths, such as creativity or crisis management skills.
  • Seek mentorship: Connect with mentors who can provide guidance and support.
  • Continuous learning: Engage in ongoing skill development to address challenges and enhance strengths.
  • Practice self-advocacy: Learn to articulate your needs and strengths in the workplace.
  • Consider ADHD coaching: An ADHD coach can provide tailored strategies for career success.

Go deeper:

Creating a Workspace That Works for You

The Fear of Feedback — ADHD Communication at Work

ADHD Careers Built for Success

How to Transition Between Work and Home Time

Mastering the workplace with adult ADHD

CV/Cover Letter Navigation: ADHD-Friendly Tips

Job Hunting With ADHD: Navigating the Chaos

Mastering the Interview Game With ADHD

ADHD Disclosure & Accommodations

Mastering Job Offers When You Have ADHD

ADHD coaching

You don't have to go it alone!

Feel like ADHD is a getting in the way of you living your best life?  You're not alone. Many brilliant minds just like yours wrestle with distractions, procrastination, and staying organized. At Shimmer, we see ADHD differently—not as a deficit, but as a unique way of interacting with the world that requires unique tools. Let’s unlock those tools together.