ADHD Coaching

Build lasting habits & unlock your full ADHD potential

Life throws a lot at you—managing deadlines, achieving personal goals, or balancing family life, especially when you’re navigating ADHD. Whether it's in the office, the classroom, or at home, we’re here to guide and support your journey towards mastering the complexities of your world.

Meet Your Coach

83% of Shimmer members report improved symptom management within just one month.

Meet Your Coach

how shimmer works

Personalized ADHD coaching that understands your needs.

Feel like ADHD is a getting in the way of you living your best life? You're not alone. Many brilliant minds just like yours wrestle with distractions, procrastination, and staying organized. At Shimmer, we see ADHD differently—not as a deficit, but as a unique way of interacting with the world that requires unique tools. Let’s unlock those tools together.

Beat Procrastination

Break the cycle of executive dysfunction with proven techniques that motivate you to start and complete tasks, transforming "later" into "now."

Manage Time

Gain control with custom strategies that help you manage your time effectively, focusing on what matters most without feeling overwhelmed.

Communicate Better

Enhance your communication skills to express yourself clearly and confidently in any setting, improving your interactions and understanding with others.

Enhance Focus

Sharpen your ability to concentrate with tools designed to keep you engaged and on track, even amidst a world full of distractions.

Regulate Emotions

Learn to navigate your emotions with greater ease, developing the resilience to handle stress and to respond to life's ups and downs with a balanced perspective.

Improve Prioritization

Master the art of distinguishing between urgent and important, working with your coach to identify true priorities and devise a focused plan to tackle them effectively.

Coaching 101

What is coaching for ADHD?

ADHD coaching is a collaborative process that helps people with ADHD learn practical skills and make changes to their daily lives. Our coaching isn’t just about managing symptoms—it's about embracing your full potential in every area of life. When you sign up, your coach works with you to build personalized strategies that align with your values and goals.

This approach ensures the changes you make are not only sustainable but deeply rooted in your personal and professional aspirations. It’s about having a dedicated human guide to help you navigate the complexities of ADHD with tools and strategies that pave the way for long-term success.

You deserve
to Shimmer.

“My Shimmer coach is super knowledgeable about ADHD, and has a bag of tricks like mental frameworks and strategies. She is a highly efficient yet deeply caring coach for ADHD professionals! As someone who has struggled with ADHD most of their life but only started working with a specialist on this recently, I found every session with my coach to be personally insightful ("Oh, that's a pattern for me") and useful ("let me try that tactic this week").”

Jason S.

Shimmer member

Nothing - and I mean nothing - has had as positive an impact on me as Shimmer. I've spent years trying every resource available to help me wrangle my ADHD and now the search is over! My coach Alex has guided me to be more aware about how ADHD impacts my life and how to work with my brain, not against it. With her help I've successfully added structure to my life, integrated practical skills and planning tools, managed my time blindness, and have overall improved my executive functioning. Thanks, Shimmer team!

Shannon

Shimmer member

My coach Alex has been so impactful to my ADHD journey - She was there right from the start of my diagnosis, and was pivotal in my understanding of what this meant for my life moving forward. She's given me so many resources to help build my toolkit, and knowing I have her there to chat with throughout the week makes me feel so relieved when blockers arise. ADHD has been such an isolating experience for me, but that really changed once I started using Shimmer. Thank you for everything, Shimmer team!

Ashley C.

Shimmer member

Your ADHD doesn’t need to be fixed, you’re not broken, and you’re definitely not less capable. At Shimmer, we see ADHD differently, not as a deficit, but as a unique way of interacting with the world that requires unique tools.

Let’s unlock those tools together.

Meet Your Coach

how shimmer works

A coaching system designed for ADHD

Enter Shimmer’s safe space where you’re heard, understood, and celebrated. Where living with ADHD is not just about coping, but about thriving. Here’s how you’ll journey towards your goals with us.

1:1 ADHD Coaching

Meet weekly with your expert ADHD coach—your heart-to-heart with someone who gets you. Together, you’ll chart your personal journey toward the life you deserve.

Resources for Growth

Whether you’re newly diagnosed or a seasoned expert, explore science-backed learning modules spanning from the neuroscience of ADHD, to navigating relationships, to building habits.

Management System

Stay accountable to change with our management system & tools. You’ll set goals, crush weekly actions, visualize your progress, and attend live events with the community.

In-app Support

The real work happens between sessions—in your life. Your coach will be available at your fingertips, ready to celebrate a win or talk you through a tough patch. With Shimmer, you’re never alone.

Pricing

Flexible Plans built for every brain

Your journey to thriving is personal, and so are our packages.
Select the perfect Shimmer plan that aligns with your aspirations and budget.

Essentials

15 min weekly

Laser-focused coaching sessions. Best for those with clear, targeted coaching goals or for accountability check-ins.

$140/mo

25% off first month

Start today

HSA/FSA eligible

Ready to unlock your full ADHD potential?

Meet your coach and start living your best life. Click below, and we'll guide you through a few easy steps to connect you with the right coach for your ADHD.

Let's make everyday better, starting now.

Our Methodology

The Science Behind Shimmer

The Shimmer ADHD Coaching Program was created by the leading experts in ADHD, coaching & behavioral health. Our Care Design Team has PhDs and masters degrees in psychology, neuroscience and public health. And quite importantly, they have ADHD themselves.

The Program stands on the shoulders of giants of helping professions and incorporates interventions from the latest research in coaching & positive psychology, behavioral sciences, and health psychology. With love, we’ve extracted insights from these disciplines to the adult ADHD experience.

FAQs

Have a question and don't see the answer below? Feel free to email us at support@shimmer.care

What is ADHD coaching & how does it work at Shimmer?

Shimmer’s ADHD coaching is about making actionable changes in your life. We help you achieve improvements across various domains of your life, specifically addressing ADHD-related challenges. Our solution-focused, health coaching model emphasizes observable actions and behaviors, not just adding more theory or knowledge.

Shimmer’s ADHD Coaching Program targets key dimensions essential for individuals with ADHD, based on our Shimmer ADHD Mastery Framework:

- Time: Handling the past, present, and future effectively
- Done: Starting, following through, and finishing tasks
- Pause: Managing emotions and maintaining balance

Our evidence-based coaching program was designed by leading ADHD experts from NYU, Mount Sinai, and other top academic and coaching institutions. Our ADHD coaches collaborate with you to co-design a personalized plan to help you reach your goals. Together, you'll experiment with strategies weekly, building a routine tailored to your needs.

Each coach-member partnership begins with vision and goal setting, followed by a weekly cycle of experimentation and reflection.

This process includes:
- Weekly coaching sessions with real-human guidance and accountability
- Guidance through the experimentation and reflection process to make changes in your life
- Access to community features and events like daily body doubling sessions
- Accountability tools built for ADHD brains
‍

What kind of time commitment do I have to make?

Shimmer is designed to fit into your schedule — not the other way around. Your coach will design and schedule your tasks based on what's realistic for you and can make changes during the week to accommodate your busy life.

Can I use my HSA, FSA or HRA to expense Shimmer?

Yes you can! We are HSA/FSA/HRA-eligible.

This means if you have a Health Savings Account, Flexible Savings Account, or Health Reimbursement Arrangement with your employer, you can pay for Shimmer using your card from one of these accounts. You can also submit our invoices for reimbursement to your provider if you forget to use the card provided by them for your subscription.

Some providers may require you to submit a letter of necessity for this expense, please reach out to us at support@shimmer.care if you need any help with getting your subscription reimbursed by your HSA/FSA/HRA provider!

How do I become a Shimmer ADHD Coach?

We’re so glad you’re interested! We’re looking for licensed coaches (ICF or NBHWC preferred) or licensed mental health professionals (e.g., PhD, PsyD, LCSW, LMFT, etc.) specializing in ADHD. Shimmer coaches are passionate to help others, kind & empathetic, and most of us are living with ADHD ourselves. If you're interested in applying, fill out this form and we'll reach out if it's a good fit!

Can I reschedule or cancel a session?

We understand that life doesn't always go according to plan. Shimmer members can cancel or reschedule a coaching video call without penalty 24 hours in advance. If cancellation is within 24 hours, the session will be forfeited for the week. Thank you for your understanding!

Raving reviews from our members

“I wake up excited to attack the week because I know my coach is always there for me. Now I wanna be a better person instead of focusing on my deficits.”

Kevin

Shimmer member

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Chris

Shimmer member

“I feel cheered on no matter how I'm doing.”

Shana

Shimmer member

“She won't tell you what to do, but instead she'll ask you what you need to get done and then brainstorm with you ways to get you closer to that goal.”

Arianne

Shimmer member

“Nothing has had as positive an impact on me as Shimmer. I've spent years trying every resource available to help me wrangle my ADHD and now the search is over!”

Shannon

Shimmer member

“I found every session with Michele to be insightful ("Oh, that's a pattern for me") and useful ("let me try tactic that this week").”

Jason

Shimmer member

“I wake up excited to attack the week because I know my coach is always there for me. Now I wanna be a better person instead of focusing on my deficits.”

Kevin

Shimmer member

“I look forward to my weekly sessions in order to tackle some of the issues that I feel are holding me back from my goals.”

Chris

Shimmer member

“I feel cheered on no matter how I'm doing.”

Shana

Shimmer member

“She won't tell you what to do, but instead she'll ask you what you need to get done and then brainstorm with you ways to get you closer to that goal.”

Arianne

Shimmer member

“Nothing has had as positive an impact on me as Shimmer. I've spent years trying every resource available to help me wrangle my ADHD and now the search is over!”

Shannon

Shimmer member

“I found every session with Michele to be insightful ("Oh, that's a pattern for me") and useful ("let me try tactic that this week").”

Jason

Shimmer member

“My coach Beth was sharp and helps me process my thoughts and arrive at solutions. Affordable, and effective coaching.”

Stephanie

Shimmer member

“The regular check-ins help keep me on track.”

Alan

Shimmer member

“As someone still learning about their newly-diagnosed ADHD, being asked to reflect on my struggles or realizations each week has been extremely helpful.”

Allie

Shimmer member

“I can already feel the difference Michele’s coaching is making in my daily life, and my goals feel more achievable with her advice and guidance.”

Dez

Shimmer member

“I've read 31 books in the year so far, filled up an entire 6 month agenda, and have made more progress in work/school than I ever thought imaginable.”

Ashley

Shimmer member

“I've used many ADHD-related services like accountability apps & to-do apps, but Shimmer really brings in the strategic piece.”

Jeremy

Shimmer member

“My coach Beth was sharp and helps me process my thoughts and arrive at solutions. Affordable, and effective coaching.”

Stephanie

Shimmer member

“The regular check-ins help keep me on track.”

Alan

Shimmer member

“As someone still learning about their newly-diagnosed ADHD, being asked to reflect on my struggles or realizations each week has been extremely helpful.”

Allie

Shimmer member

“I can already feel the difference Michele’s coaching is making in my daily life, and my goals feel more achievable with her advice and guidance.”

Dez

Shimmer member

“I've read 31 books in the year so far, filled up an entire 6 month agenda, and have made more progress in work/school than I ever thought imaginable.”

Ashley

Shimmer member

“I've used many ADHD-related services like accountability apps & to-do apps, but Shimmer really brings in the strategic piece.”

Jeremy

Shimmer member

83% of Shimmer members report improved symptom management within just one month.

Personalized ADHD coaching that understands your needs.

What is coaching for ADHD?

You deserveto Shimmer.

Your ADHD doesn’t need to be fixed, you’re not broken, and you’re definitely not less capable. At Shimmer, we see ADHD differently, not as a deficit, but as a unique way of interacting with the world that requires unique tools. Let’s unlock those tools together.

A coaching system designed for ADHD

1:1 ADHD Coaching

Resources for Growth

Management System

In-app Support

Flexible Plans built for every brain

The Science Behind Shimmer

FAQs

Raving reviews from our members

You deserve
to Shimmer.

Your ADHD doesn’t need to be fixed, you’re not broken, and you’re definitely not less capable. At Shimmer, we see ADHD differently, not as a deficit, but as a unique way of interacting with the world that requires unique tools.

Let’s unlock those tools together.