Gratitude and ADHD
This session is designed to explore the intersection of gratitude and ADHD, offering insights into how gratitude can be a powerful tool for managing ADHD-related challenges.
What to expect:
- We'll kick off with a brief introduction to ADHD.
- Dive into the science of gratitude and the brain, learning how these elements can impact life with ADHD.
- Move through an interactive gratitude journaling activity and meditation LIVE in session (optional)
- We'll also explore strategies for incorporating gratitude into daily life to start charting your next steps.
Transcript
Links & Resources
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