You don't have to do ADHD alone.

Here's how it works:

• You sign up and get access to our daily coach-led live focus sessions, hundress of self-guided learning resources, all past event recordings, and more.
• In 5 days we will send you a reminder that your trial is ending soon. We don't like ADHD tax either.
• In 7 days you'll be charged based on the plan you selected at sign up. You can cancel at anytime before.

We kept it super simple because we want you to have a chance to see if it's a good fit, but also because that's how much we believe in it.

No, you don't need a formal diagnosis. Shimmer is for anyone who relates to ADHD experiences and wants support with things like task initiation, building routines, focus, and executive function challenges. Whether you're diagnosed, self-identified, or just exploring if ADHD fits your experience, you're welcome here.

Your Shimmer Community membership includes:

• Daily body doubling sessions (2-3 times a day) to help you focus and get things done
• Weekly live workshops with ADHD coaches and guest experts
• Learning tracks and resources designed specifically for ADHD brains
• Video library of all past workshops and events you can watch anytime
• Member-only discussion spaces to connect with other ADHDers
• Monthly planning sessions and other recurring community events

When you're ready to really commit to growth or want a more personalized path, you can also add 1:1 coaching to your membership.

Body doubling is working alongside others to help you focus and get things done. In our sessions, you'll join a video call where everyone works on their own tasks in shared, supportive silence. There's usually a brief check-in at the start where you can share what you're working on, then everyone mutes and focuses for 25-50 minutes. It's like having a study buddy, but for any task - emails, projects, cleaning, paperwork, whatever you need to tackle.

Shimmer Membership gives you access to structure, accountability, and ADHD strategies without needing to commit to regular 1:1 sessions.

Instead of working one-on-one with a coach, you get:

• Group support through body doubling and workshops
• Self-paced learning tracks you can do on your own timeline
• Community connection with other ADHDers facing similar challenges
• More affordable access to ADHD expertise and strategies

It's perfect if you want support but aren't ready for 1:1 coaching, need flexibility, or want to be part of a community while you work on your goals. You can add 1:1 coaching to your plan at any time.

We host a mix of practical workshops and expert sessions, including:

• ADHD fundamentals like understanding rejection sensitivity, emotional regulation, and executive function
• Life skills workshops covering finances, meal planning, decluttering, and "adulting" tasks
• Work and productivity sessions on task initiation, remote work structure, and project management
• Parenting workshops for ADHD parents and families with ADHD teens
• Expert Q&As with creators, coaches, and clinicians in the ADHD space
• Monthly planning and goal-setting sessions

Most workshops are 45-60 minutes and designed to give you actionable strategies you can use right away.

Yes! All workshops, expert sessions, and panels are recorded and available in your member video library. You can watch them anytime, catch up on what you missed, or rewatch sessions that were especially helpful.

Absolutely. We designed Shimmer Community specifically with newly diagnosed folks in mind. You'll find:

• A gentle starting place without information overload
• "Start here" guidance so you don't have to figure out where to begin
• Learning tracks that give you one small step at a time
• Community support from people who've been where you are
• Expert guidance on topics like identity and confidence, self-advocacy, and understanding your ADHD

Many of our members are newly or late-diagnosed adults. You're not behind - you're exactly where you need to be to start building ADHD strategies that work for your life.