Your ADHD support system is finally here.

Indy provides personalized guidance that adapts to your goals, energy, and habits. Created by ADHD experts and refined by lived experience.

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A compass in your pocket.

Indy knows what matters to you, and it doesn't get lost in the noise of the day. Each check-in connects your big goals to the small, doable steps that get you there. You set the direction together, and Indy helps you keep it.

Keep what matters in view

Take small steps towards big things

Start trusting yourself again

Build structure that’s flexible

You bring the dreams. Indy brings the follow-through.

Indy remembers your goals, notices your patterns, and helps you figure out today's step, whether that's making a plan, breaking through a block, or deciding what to let go. It covers the big-picture thinking and the everyday executive function, so you're not carrying it all alone.

Take steps forward with confidence.

When everything feels urgent and nothing feels doable, Indy helps you find the one next step. It can help you plan your day, break down a task, or decide what can wait.

Understand yourself like never before.

Indy notices what's easy to miss: where your time and energy actually go, what keeps tripping you up, and what's quietly working. With this information, you can make changes based on your real life, not guesses.

Grow alongside people who get it.

ADHD can feel isolating, like everyone else got a manual you didn't. With Indy, you can join challenges led by ADHD creators and experts.

Cas

Find the organization style your brain wants.

Learn what neuroscience says about motivation.

Anna

Maren

Building routines that survive the transitions.

Learn practical ADHD strategies to start everyday strong.

Chris

The science behind why this works

Indy is built on psychological mechanisms validated by decades of research in neuroscience, behavioral science, 100,000 coaching sessions, and lifespan psychology.

Here's why each one matters for the ADHD brain.

Seeing your life as a connected story instead of disconnected chaos

Research shows that constructing a coherent life narrative improves well-being, motivation, and resilience. ADHD disrupts this sense of continuity through time blindness, working memory challenges, and accumulated shame. The Lifeline exercise helps you see the through-line in your own life, connecting what happened to what's ahead. When your story makes sense, your next chapter does too.

Keeping your intentions alive at the moments that matter

Prospective memory is remembering to remember. It's one of the most well-documented ADHD challenges and the core of the knowing-doing gap. You know what you want to do. You intend to do it. But when the moment comes, the intention has evaporated. Indy keeps your goals and plans visible, surfaces them at the right times, and connects daily action back to the things you said mattered most.

Getting what's stuck in your head out where you can actually work with it

When working memory is overloaded, everything feels equally urgent and nothing feels manageable. Research in cognitive psychology shows that externalizing your thoughts frees up the mental resources you need to actually act. Every check-in with Indy is a chance to unload what's swirling and turn it into something workable.

Planning around your real obstacles before they show up

Research shows that specifying when, where, and how you'll act on an intention doubles or triples follow-through rates. This effect is even stronger for people with executive function challenges. Indy's morning check-ins naturally build this into your day by helping you identify your focus, choose when you'll work on it, and anticipate what might derail you.

Motivation that comes from choosing what matters to you

Science shows that sustainable motivation depends on three needs: autonomy (I chose this), competence (I can do this), and relatedness (someone sees me doing this). Most productivity tools undermine all three. They tell you what to do, measure you against neurotypical standards, and leave you alone with a checklist. Indy reinforces all three. You choose your focus. Small wins build competence. And your progress is reflected back to you so it doesn't disappear.

Making your future self feel real enough to actually build toward

Research in prospective psychology shows that people who feel connected to their future selves make better decisions, persist longer, and experience greater well-being. For ADHD, the future self often feels like a stranger. Indy bridges this gap by helping you place concrete milestones on your timeline, then connecting your daily and weekly effort back to those milestones so the future you're building stays vivid and close.

What people are saying

"Indy helps me consider the near past and near future in a way that’s helpful to me. It makes me stop and reflect on how much I’ve been doing, which I don’t usually think about. It also helps me realign my priorities in a strategic way"

Ari

32 y/o entrepreneur & content creator

"Indy went beyond my expectations. I’ve tried so many apps that are lengthy or another to-do list. I really like how Indy summarizes things; I put a billion things down and then it helps me zoom out and say “oh, I wanna focus on this"

Christy

29 y/o entrepreneur

"It was interesting to me that most of my lifeline events were education/career focused. This really stood out to me and made me reflect a bit on what I want for the future, and how I don’t want to be so dependent on traditional societal outputs."

Alexandra

25 y/o software engineer

"Indy is retraining myself on how I organize myself. It’s kind of like an accountability partner, but with myself. It's like I’m talking to my reflection in the mirror: I’m the one doing the work and the thinking. Nobody is telling me what to do. I’m telling me what to do"

Kelly

42 y/o non-profit executive director

"Indy has really helped me prioritize my days. Breaking things down to the smallest possible steps makes it so I don’t feel overwhelmed and I can actually get started."

Gary

45 y/o entrepreneur

"I like how Indy rewards small wins, make small progress towards a bigger goal, rather than having a big goal in your head that’s always lingering there, or having no direction to it. It helps to organize my thoughts, provides a little more structure."

Parker

20 y/o college student

Stop dreaming about your future. Start building it.

Join thousands of ADHDers who are finally making real progress.

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FAQs

Can I use this if I just got diagnosed or haven’t been diagnosed yet?

Yes. Indy was designed with ADHD-related challenges in mind, but you don’t need a diagnosis to benefit from it. It helps you get clear on what matters most and offers structure to make long-term goals feel more manageable in daily life.

Who is Indy a good fit for?

Indy works best for people who want clearer direction and accountability to help them stay connected to their long-term goals.

Indy should not be used as a substitute for mental health treatment. It isn’t appropriate for individuals experiencing suicidal thoughts or other mental health concerns. Those situations require immediate support from trained mental health professionals or crisis responders.

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Is this just another AI chatbot?

No. Indy isn’t a general-purpose chatbot. It uses structured exercises and reflection tools designed to help you clarify your long-term vision and connect it to your day-to-day decisions. Its exercises take into account common ADHD challenges—impulsivity, inattention, and hyperactivity—that can make it harder to stay connected to long-term goals. Indy focuses on reflection and direction, not general chatting.

How much time does this take?

Indy is flexible. Most people spend 5–10 minutes a day and around 10 minutes for weekly strategy sessions, though you can take more or less time depending on what feels right. The more time you spend engaging with your reflections, the more you’ll get out of Indy. It’s designed to support meaningful growth, not to be a quick fix.

How does Indy fit with ADHD coaching or other support?

Indy isn’t a replacement for coaching. It’s a structured daily use tool that helps you reflect, plan, and stay connected to your long-term direction.

Some people use Indy on its own, and others use it alongside coaching to stay aligned with the goals you set during weekly or biweekly sessions.

If you are interested in exploring ADHD Coaching you can find more info here.

Does Indy use my data to train AI models?

No. Your personal information, reflections, goals, and progress are never used to train AI models or sold to third parties. We don't use your data to improve algorithms for other companies. For full details on data handling, see our Privacy Policy.

I've tried every productivity app. How is this different?

Indy isn't a productivity app.

We're not here to help you check off more tasks or optimize your calendar. Indy helps you build a life that actually matters to you.

Most apps focus on getting things done. Indy focuses on making sure you're building toward something meaningful. It's the difference between being busy and moving forward. Indy adapts to how your brain actually works - non-linear, intuitive, meaning-driven - so you can see where you're going and get there.