Your personal guide through ADHD
With proven strategies, expert support, and ADHD-friendly learning journeys, Shimmer helps you make progress where it matters most.
ADHD isn’t the problem, going it alone is.
Most platforms throw basic tips at you and leave you feeling behind. Shimmer gives you structure and people, so you can actually move forward.
Stay on track with live focus sessions
Join live body doubling (co-working) sessions where you can follow-through and get things done with others.
Grow alongside people just like you
Share wins, struggles, and ADHD strategies in a space where members’ insights become your breakthroughs.
Get expert guidance on what matters most
Join weekly workshops and Q&As with ADHD experts, coaches, and creators who help you tackle real challenges like finances, parenting, self-confidence, and more.
Build skills with bite-sized practice
Go deeper than understanding with our expert lessons, reflective prompts, and practical tools across all major ADHD topics.
Personalized coaching for accelerated growth
Partnering with an ADHD coach is the direct path toward breaking patterns and building lasting momentum.
Members are enjoying more focused and confident lives
Two ways to grow
Membership
For when you want to learn, experiment, and build skills your way.
Membership + 1:1 Coaching
For when you’re ready to break patterns and build momentum.
Not sure where to start?
Take our quick quiz to find your best-fit support path.
The ADHD experts behind Shimmer
Our team includes certified ADHD coaches, researchers, and specialists who understand both the science and lived experience of ADHD. Every strategy, tool, and approach is grounded in what actually works.
FAQs
What is it?
For ADHD Awareness Month, we’re making it risk-free to try Shimmer. Join coaching or our community this October and if you put in the work but don’t feel the value, we’ll refund your first month in full.
How does it work?
Coaching members:
- Attend at least 3 coaching sessions
- Join 1 body doubling session
- Complete 1 learning journey
- Complete a 15-min feedback call
Community members:
- Attend at least 2 body doubling sessions
- Complete 1 learning journey
- Complete a 15-min feedback call
When can I request my refund?
You must request within 30 days of starting your membership. Just e-mail support@shimmer.care
Why are you doing this?
Because coaching and community work best when you show up. We want you to feel the benefits without worrying about wasting money. If you do your part and still don’t feel it’s right for you, we’ll bear the cost.
How do I request it?
Simply complete your feedback call at the end of your month. We’ll take care of the rest.
No, you don't need a formal diagnosis. Shimmer is for anyone who relates to ADHD experiences and wants support with things like task initiation, building routines, focus, and executive function challenges. Whether you're diagnosed, self-identified, or just exploring if ADHD fits your experience, you're welcome here.
Your Shimmer Community membership includes:
- Daily body doubling sessions (2-3 times a day) to help you focus and get things done
- Weekly live workshops with ADHD coaches and guest experts
- Learning tracks and resources designed specifically for ADHD brains
- Video library of all past workshops and events you can watch anytime
- Member-only discussion spaces to connect with other ADHDers
- Monthly planning sessions and other recurring community events
When you're ready to really commit to growth or want a more personalized path, you can also add 1:1 coaching to your membership.
Body doubling is working alongside others to help you focus and get things done. In our sessions, you'll join a video call where everyone works on their own tasks in shared, supportive silence. There's usually a brief check-in at the start where you can share what you're working on, then everyone mutes and focuses for 25-50 minutes. It's like having a study buddy, but for any task - emails, projects, cleaning, paperwork, whatever you need to tackle.
Shimmer's ADHD coaching is about making actionable changes in your life. While Community gives you group support and learning tracks, coaching takes it to the next level with personalized guidance specifically addressing your ADHD-related challenges.
Our ADHD coaches collaborate with you to co-design a personalized plan to help you reach your goals, targeting three key dimensions:
- Time: Handling the past, present, and future effectively
- Done: Starting, following through, and finishing tasks
- Pause: Managing emotions and maintaining balance
Each coach-member partnership begins with vision and goal setting, followed by a weekly cycle of experimentation and reflection. Together, you'll experiment with strategies weekly, building a routine tailored to your needs.
This process includes weekly coaching sessions with real-human guidance and accountability, plus access to all community features like daily body doubling sessions. It's the way to really commit to growth when you're ready for the most personalized path forward.
Shimmer Membership gives you access to structure, accountability, and ADHD strategies without needing to commit to regular 1:1 sessions.
Instead of working one-on-one with a coach, you get:
- Group support through body doubling and workshops
- Self-paced learning tracks you can do on your own timeline
- Community connection with other ADHDers facing similar challenges
- More affordable access to ADHD expertise and strategies
It's perfect if you want support but aren't ready for 1:1 coaching, need flexibility, or want to be part of a community while you work on your goals. You can add 1:1 coaching to your plan at any time.
We host a mix of practical workshops and expert sessions, including:
- ADHD fundamentals like understanding rejection sensitivity, emotional regulation, and executive function
- Life skills workshops covering finances, meal planning, decluttering, and "adulting" tasks
- Work and productivity sessions on task initiation, remote work structure, and project management
- Parenting workshops for ADHD parents and families with ADHD teens
- Expert Q&As with creators, coaches, and clinicians in the ADHD space
- Monthly planning and goal-setting sessions
Most workshops are 45-60 minutes and designed to give you actionable strategies you can use right away.
Yes! All workshops, expert sessions, and panels are recorded and available in your member video library. You can watch them anytime, catch up on what you missed, or rewatch sessions that were especially helpful.
The way we approach ADHD is broken
For too long, support systems were built to normalize and hide, not empower neurodivergent folks. They expected us to fit into neurotypical molds instead of rethinking the molds themselves. No wonder so many of us end up stuck in the same cycles of shame and burnout.
At Shimmer, we believe ADHD brains don’t need to be fixed—they need better design. That’s why we built a platform that combines expert coaching, real community, and ADHD-friendly tools you can actually use.
We’re rewriting the playbook. Join the movement.
Chris Wang
Co-founder & CEO (and late diagnosed ADHDer), Shimmer
