Make Exercise a Simple Gift of Self Love

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About this event:

Join us on Wednesday, June 16th at 6 PM PDT for the latest installment in our Shimmer Wellness Series! This week's FREE workshop, "Make Exercise a Simple Gift of Self Love," features fitness instructor Brooke Kangas.

It feels impossible to live in our world without judging or comparing yourself to others. In celebrity culture and on social media, we see "perfect" lives, relationships, and bodies, which can leave us feeling inadequate, lonely, and ashamed. You are not alone. Many of us feel the same way.

By changing how we view exercise, we can push back against this toxic comparison culture. Getting to know your body should be a freeing, exhilarating, and confidence-boosting journey! Above all, exercise is a simple practice of self-love and renewal. So, in this workshop, we will break the social stigma surrounding exercise and uncover ways to nurture a healthy body.

What you can expect at this workshop:
✨ A supportive and open environment to ask questions
✨ Small-interactive breakout rooms to talk about important topics with others
✨ Fun poll questions around key ideas
✨ New ways to grow as a person

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