The ADHD podcast
Your guide to navigating life with ADHD. Join us as we unpack the challenges, celebrate the quirks, and share practical strategies for thriving with ADHD. From behavioral changes to emotional management, we've got you covered.
Tune in for science backed expert insights and a healthy dose of "Oh, that's why I do that!" moments.
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Stay up to date with the latest Brainwaves episodes.
coming
9/11/2025
Ep
17
Why ADHD students fail in school and what you can do
So many smart ADHD kids are convinced they're failures by age 12. Here's the heartbreaking reason why and what we can do to prove them wrong.
coming
4/29/2025
Ep
16
The thing no one tells you about ADHD and love
ADHD symptoms can quietly strain even the strongest relationships. Learn why communication feels so tricky and how small shifts can change everything.
coming
3/21/2025
Ep
15
It's okay to be suspicious of ADHD coaching
Skepticism makes sense. You're busy, coaching costs money, & there are plenty of folks out there trying to take advantage of us. Let's break down exactly what ADHD coaches do (& don't do).
coming
2/7/2025
Ep
14
My ADHD Diagnosis didn’t change me - Dave Delaney
What happens when you finally get to see yourself clearly and why naming your experience is the key to changing it.
coming
1/21/2025
Ep
13
Understanding ADHD and menopause what you need to know
Menopause brings profound hormonal shifts that can amplify ADHD challenges like brain fog, emotional highs and lows, and disrupted sleep. These changes often leave women feeling unseen and unsupported in healthcare conversations.
coming
1/7/2025
Ep
12
Why ADHD brains need different productivity tools
Why do ADHD brains struggle with traditional productivity tools? Learn how Marie Ng created Llama Life to help ADHDers manage their tasks with calm, focused productivity. Discover practical ways to reduce overwhelm, tackle time blindness, and build systems that actually work for you.
coming
12/10/2024
Ep
11
How gratitude rewires the ADHD brain
In this episode, we explore why gratitude can feel so hard for ADHDers, what the research actually says, and how to make it work without the gag reflex.
coming
11/26/2024
Ep
10
How to set boundaries when you have ADHD
Learn how to identify your limits, plan ahead, and communicate clearly without guilt. From managing holiday gatherings to sticking to your energy budget, these strategies help you protect your time and well-being while still enjoying what matters most.
coming
11/13/2024
Ep
9
Herding Cats? No, That's Just My To-Do List
"Why don't you just write it down?" If we had a treat for every time we've heard that one, our cat cafés would be overflowing. Here's what neurotypical folks often miss: creating and managing a to-do list isn't just one simple action—it's like trying to coordinate a complex cat show while also being one of the performers.
coming
10/29/2024
Ep
8
The realities of ADHD no one talks about
ADHD is often misunderstood, and there's a lot people don't talk about. In this video, we talk about the real experiences of living with ADHD—the struggles, the stigma, and the parts that don't fit neatly into the stereotypes.
coming
10/22/2024
Ep
7
What is ADHD time blindness and how can you manage it?
Struggling with ADHD time blindness? You're not alone. In this episode, we dive into what time blindness is, how it affects people with ADHD, and practical ways to manage it.
coming
10/8/2024
Ep
6
How to recognize and beat ADHD burnout w/ Meredith Carder
Discover the hidden signs of ADHD burnout and learn practical strategies to prevent it. How can you tell the difference between regular stress and ADHD-specific burnout? What role does hyperfocus play in burning out?
coming
9/24/2024
Ep
5
Should I tell my boss about my ADHD?
Feeling like you're tightrope walking with ADHD at work? Dive into real-talk on managing your symptoms, deciding whether to tell your boss, and landing a job that truly fits you.
coming
9/10/2024
Ep
4
Late ADHD diagnosis & tips for navigating it
Ever felt like you're the only one fumbling through adulthood while everyone else seems to have it together? There might be more to your story than you realize. Understanding yourself better could be the key to finally making sense of your struggles - and finding a path forward that actually works for you.
coming
8/27/2024
Ep
3
ADHD and Shame, are you giving yourself enough credit?
If you've ever felt like you're not doing enough, no matter how hard you try, you're definitely not alone. Let's talk about how this shame thing can be sneaky, making us want to hide our struggles or push ourselves to unhealthy limits.
coming
8/13/2024
Ep
2
ADHD Relationships and why it's so hard to listen
Let's talk about interrupting in relationships and how it relates to ADHD. In this episode we'll explore why it happens, from impulse control issues to excitement or anxiety.
We'll discuss strategies like using visual cues, practicing active listening, and communicating openly with loved ones about this challenge.
coming
7/31/2024
Ep
1
The real reason you can't start tasks
You don't have a lack of motivation & you're not lazy, it's called ADHD Paralysis and it's a real thing. Identify what's blocking you—low dopamine, emotional barriers, or environmental factors—and use targeted strategies like the Motivation Bridge or Solve-It Grid to break through.
