Our Shimmer Groups draw off of years of peer support and group therapy research. We believe in the power of connecting those with similar identities and experiences. Learn more about the evidence behind Shimmer Groups.
Shimmer Career Wellness Groups are for career-oriented individuals interested in staying accountable to improve and maintain their well-being. Connect with 6-8 others going through daily challenges due to their career. Our expert facilitator meets with your group once a week for 60 minutes, and you'll have access to mood tracking, gratitude journaling, and community events on our custom digital platform. Together, you'll:
✨ Have a unique space to talk about the challenges and stress of finding success in work.
✨ Stay accountable for improving and taking care of your well-being.
✨ Learn about your values, emotional regulation, self-care, and work-life balance.
Our curriculum is carefully developed by a licensed mental health therapist, Sharon Kim LMHC, and an expert group psychiatrist doctor from UCSF, Amin Azzam MD.
We use a mix of theory, discussion, exercises, and support to develop meaningful connections, honest conversations, and a community you can feel supported by.