guided online anxiety and depression support group

Find the support you need to help improve your mental health
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✨ stay accountable and feel supported in your mental health journey

Anxiety and depression are some of the most common form of mental health issues in the world. However, it's often hard to find spaces that we can feel comfortable expression ourselves and meeting people we can be open and vulnerable about the issues we're facing.

Shimmer's support group are a great place to discuss issues, strategies, and resources with others who understand what you're going through. Best of all, you develop close relationships with your group-mates over time and stay accountable in improving your mental health, together.

📝 how it works

Our Shimmer Groups draw off of years of peer support and group therapy research. We believe in the power of connecting those with similar identities and experiences. Learn more about the evidence behind Shimmer Groups.

Shimmer Anxiety and Depression Support Groups is a safe place to connect with 6-8 others going through daily challenges due to anxiety or depression. Our expert facilitator with lived experience meets with your group once a week for 60 minutes, and you'll have access to mood tracking, gratitude journaling, and community events on our custom digital platform. Together, you'll:

✨ Find support from others who understand the challenges of anxiety and depression.

✨ Share your mental health story and feel understood.

✨ Learn new skills and stay accountable for your mental health improvement.

📖 what you'll learn

Our curriculum is carefully developed by a licensed mental health therapist, Sharon Kim LMHC, and an expert group psychiatrist doctor from UCSF, Amin Azzam MD.

We use a mix of theory, discussion, exercises, and support to develop meaningful connections, honest conversations, and a community you can feel supported by.

see what members have to say
“It’s quickly become something I look forward to all week long. I find myself in Shimmer quite a bit. Watching chats, reading gratitude entries, and reflecting.” - Charlie (they/them)
“Last night I shared a story about a challenge I overcame. It was a breakthrough moment. I realized I HAD to get the stuff inside of me OUT. Then came the words of affirmation from my group mates. I feel so much better now - this is exactly what I need in my life." - Alex (he/him)
"In my group, everyone can relate to what I say, and I can relate to what they're saying. They’re wonderful kind people. I never feel any pressure & am comfortable with them. It's also super inspiring when they talk about their experiences!" - Kendall (she/her)
meet the loving Shimmer Care Team
Shimmer's Care Team provides the warm, creative, and steady foundation to host community events and facilitate Shimmer Groups.
Dr. Amin Azzam, MD MA
(he/him)

Clinical Advisor
Amin is a professor at UCSF and UC Berkeley. He is an expert researcher in both group psychotherapy and education for young professionals. In his spare time, he enjoys camping, board games, and international travel.
Samorn Selim, JD
(she/her)

Shimmer Guide
Samorn is an experienced lawyer, executive coach, and diversity, inclusion, and belonging facilitator.  She is an advocate for and passionate about creating safe spaces for people to prioritize their mental health and wellness
Sharon Kim, LMHC
(she/her)

Community Lead
Sharon is a licensed mental health therapist that enjoys working with the young adult population. She hopes to use her clinical background to create a safe space for individuals to share their experiences and build a strong support system within the Shimmer community.
Eutah Mizushima, NCPS
(he/him)

Shimmer Guide
Eutah is a certified peer support specialist from Los Angles. He hopes that he can use what he's learned from his personal struggles with depression and anxiety to help guide and support others in their own mental health journeys.
Ashley Lee
(any/none)

Shimmer Guide
Ashley is a peer and mental health advocate with experience helping underrepresented young adults navigate career, purpose, and wellness. She wants to help foster moments where people feel safe to embrace possibility and gain perspective amidst uncertainty.

Learn more

try Shimmer for free

We offer affordable monthly rates compared to professional coaching
($250/session) and individual therapy ($150/session).
  • Weekly 60 mins group video sessions
  • Community events
  • Custom chat & video platform
standard
2 week free trial included
$49.99/month
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student
2 week free trial included
$24.99/month
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